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Headspace: Meditation & Mindfulness APK

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The description of Headspace: Meditation & Mindfulness

Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe and perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.

What our meditation app does:

The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.

○ Train your mind in just a few minutes a day with guided meditations
○ Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep
○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe
○ Track your progress and share it with others

What themes our meditations cover:

Packs - Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.

Happiness meditation packs include:
Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation
Health meditation packs include:
Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management
Brave meditation packs include:
Regret, Anger, Change, Restlessness, Kindness, Generosity
Work & Performance meditation packs include:
Productivity, Focus, Creativity, Balance
Sport meditation packs include:
Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab
Student meditation packs include:
Focus, Leaving Home

Headspace for Kids - Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation

Singles - One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day.

○ Headspace singles include guided exercises on health, happiness, work & performance and sports
○ The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.
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What's new

2018-08-22
There was a bug in the app, and it drove us mad. So we took a deep breath and did the Anger Pack. Then we calmly and gently removed it.

As always, if you run into any troubles, let us know at help@headspace.com
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Headspace: Meditation & Mindfulness APK Version History
Request Headspace: Meditation & Mindfulness UpdateRequest Update
Headspace: Meditation & Mindfulness 3.6.6 for Android 4.2+ APK Download

Version: 3.6.6 (8003) for Android 4.2+ (Jelly Bean MR1, API 17)

Update on: 2018-08-22

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.6.6(8003) apk safe verified

APK File SHA1: 351a008700dccf088970714bffad95847581ac18

What's new: There was a bug in the app, and it drove us mad. So we took a deep bre More...

Download APK(36.6 MB)

Headspace: Meditation & Mindfulness 3.6.5 for Android 4.2+ APK Download

Version: 3.6.5 (7834) for Android 4.2+ (Jelly Bean MR1, API 17)

Update on: 2018-08-06

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.6.5(7834) apk safe verified

APK File SHA1: 4a9d0f3a47e2c4d35f6adbceb07f2bcfc6f70d3b

What's new: We stumbled on a bug that was making it harder for people to meditate. More...

Download APK(38.5 MB)

Headspace: Meditation & Mindfulness 3.6.4 for Android 4.2+ APK Download

Version: 3.6.4 (7665) for Android 4.2+ (Jelly Bean MR1, API 17)

Update on: 2018-07-23

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.6.4(7665) apk safe verified

APK File SHA1: d94b8ae1b1f5cf3681d9fb57e759b2aa8428e3de

What's new: When was the last time you stopped to truly enjoy a meal? By practicin More...

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Headspace: Meditation & Mindfulness 3.6.3 for Android 4.2+ APK Download

Version: 3.6.3 (7544) for Android 4.2+ (Jelly Bean MR1, API 17)

Update on: 2018-07-16

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.6.3(7544) apk safe verified

APK File SHA1: 8b14b4c244fc04b42630377d7245546fa09bcb6f

What's new: Look ma, no hands! If you have a Google Assistant, you can now cue up More...

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Headspace: Meditation & Mindfulness 3.5.6 for Android 4.0.3+ APK Download

Version: 3.5.6 (6964) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-06-11

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.5.6(6964) apk safe verified

APK File SHA1: 0381753e17a1c51ca116851b56de6ca7a1e5f204

What's new: Run! No, nothing’s chasing you. We teamed up with Nike to create thre More...

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Headspace: Meditation & Mindfulness 3.5.5 for Android 4.0.3+ APK Download

Version: 3.5.5 (6691) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-05-29

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.5.5(6691) apk safe verified

APK File SHA1: e21bb525c9f908811149ac9046503274576a0760

What's new: Headspace is meditation made simple. And it got even simpler in this l More...

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Headspace: Meditation & Mindfulness 3.5.4 for Android 4.0.3+ APK Download

Version: 3.5.4 (6427) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-05-15

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.5.4(6427) apk safe verified

APK File SHA1: 2650f43272192a6fb6c4193a211597227be337b2

What's new: OK, so we found a bug. But when we tried to remove it, the bug made a More...

Download APK(36.9 MB)

Headspace: Meditation & Mindfulness 3.5.3 for Android 4.0.3+ APK Download

Version: 3.5.3 (6296) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-05-01

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.5.3(6296) apk safe verified

APK File SHA1: 4346629370ce8829e6112cd3596145b80ad0e0d6

What's new: We removed a few bugs in our latest version of Headspace. It’s unfort More...

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Headspace: Meditation & Mindfulness 3.5.2 for Android 4.0.3+ APK Download

Version: 3.5.2 (5980) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-04-17

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.5.2(5980) apk safe verified

APK File SHA1: 97202e1b5b751bc3aacf8cfd117cc4c7c770e4ec

What's new: Headspace is guided meditation for everybody. And we mean everybody. S More...

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Headspace: Meditation & Mindfulness 3.5.1 for Android 4.0.3+ APK Download

Version: 3.5.1 (5826) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-04-03

Signature: 713a1a13829869117dc7ce64242264835dc9976f Headspace: Meditation & Mindfulness 3.5.1(5826) apk safe verified

APK File SHA1: 7b3e83bede8e534ff742f2944ddcc0b8b309f602

What's new: There once was a bug named Doug. We tried to give him a hug. Doug gave More...

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